Yes. You read the title correctly. For many people even the thought of working out causes stress. Believe me, dealing with some of the Washington areas most successful business people, working mothers and entrepreneurs, I come across this baffling phenomenon more often that not.

The fabulous thing is, for most of my clients and readers, stress has just been a part of how they’ve succeeded in their lives thus far. So, I turn it around and ask them. Is this really more stressful than raising two newborn babies? Or is this really wearing you out more than managing the finances for a fortune 500 company? I'm able to set their minds to rest. And the best part is, I can often offer small tips to help them overcome the issue and reach the goals they desire.

First, don't let your fitness goals run your life. Lay out a plan and follow through. Set reasonable and reachable goals such as lifting a certain size weight, walking a challenging number of steps, or running your first 5k race.

Second, set a schedule. How many times or hours per week will you need to set aside to reach your goal? Come up with a number and write it in your planner just as you would an important business date or your children's doctor appointment.

Next, is the big one. Plan that time thoroughly. If you set 30 minutes aside to 'workout' define what workout means. Is it cardio, bicep curls and leg press? How many reps? If you're not working with a trainer or a coach ask a knowledgeable friend or family member in the industry for advice. Then, find a minute to reflect before and after your regimen. Hold a yoga posture, practice your breathing, or focus on your upcoming workout or your next daily task.

And finally, make every moment count. This is just a personal philosophy of mine. Whether you are enjoying a good meal, having a great conversation, a minute alone or in the middle of your workout, try to make each moment the best moment of your life.

I just did by writing this article to you.