Two, three maybe four!  Then here's your challenge for the next seven days try to do a different type of exercise each day for your daily workout.  Here are a six ideas but see if you can add at least 4 more:

o Ride your Bike       
o Go For a Hike
o Play Kickball
o Go Skating
o Take a Swim
o Run with your Dog
o Now add 4 more....

Did you burn more calories or increase your steps?  write to us [at] coach@aerobodies.com and tell us what happened!! We love hearing from you!

Keep up the hard work