My Equilibrium Coach Blog
http://blog.MyEquilibriumCoach.com
My Equilibrium Coach Blog: Category Archive for Fitness

New Year Note From Fran

Posted by Fran Bishop at 1/4/2010 11:58 AM | Add Comment

Five Ways to Keep Ten Pounds Off

Posted by Fran Bishop at 8/3/2009 10:25 AM | Add Comment

Shorter Workouts Maximum Results

Posted by Fran Bishop at 6/24/2009 11:21 AM | Add Comment

Swine Flu Worries?

Posted by Fran Bishop at 5/18/2009 10:59 AM | Add Comment

Maintaining Your Core Strength by Jaci Sellenrick

Posted by Fran Bishop at 5/8/2009 8:55 AM | Add Comment

MECKids Stress Management Tip

Posted by Fran Bishop at 4/22/2009 9:34 AM | Add Comment

How many ways can you exercise?

Posted by Fran Bishop at 4/17/2009 10:52 AM | Add Comment

Why Drink Milk?

Posted by Fran Bishop at 4/15/2009 11:40 PM | Add Comment

MECKids Weight Training Tip

Posted by Fran Bishop at 4/6/2009 1:46 PM | Add Comment

MECKids Challenge Tip #3

Posted by Fran Bishop at 3/27/2009 12:17 PM | Add Comment

MECKids Challenge Tip #2

Posted by Fran Bishop at 3/25/2009 11:21 AM | Add Comment

Five Steps to Bring Fitness to Work

Posted by Fran Bishop at 3/24/2009 10:42 AM | Add Comment

Five Tips Kids Use to Stay Fit

Posted by Fran Bishop at 3/20/2009 12:34 AM | Add Comment

MECKids Kickoff Chat !!

Posted by Fran Bishop at 3/16/2009 1:53 AM | Add Comment

Secrets Professional Athletes Use to Get Lean - by Brian L.

Posted by Fran Bishop at 3/12/2009 8:33 AM | Add Comment

YOU GOTTA MOVE Event on March 9, 2009

Posted by Fran Bishop at 3/4/2009 1:49 PM | Add Comment

10 Key Strategies to Lose 10 Pounds

Posted by Fran Bishop at 2/26/2009 12:00 AM | Add Comment

Re-energizing Your Mind and Body

Posted by Fran Bishop at 1/28/2009 12:26 AM | Add Comment

7 Ways to Reduce "Brain" Drain

Posted by Fran Bishop at 1/22/2009 2:00 PM | View Comments (1) | Add Comment

MECKIds.com Get a Face Lift!

Posted by Fran Bishop at 1/10/2009 11:24 PM | Add Comment

MECKids Virtual Fitness Challenges

Posted by Fran Bishop at 12/23/2008 11:42 AM | Add Comment

Can Sports Drinks Cause Weight Gain?

Posted by Fran Bishop at 12/23/2008 10:01 AM | Add Comment

Is Your Salad Healthy?

Posted by Fran Bishop at 12/2/2008 10:51 AM | Add Comment

U.S. employers offer and value wellness programs

Posted by Fran Bishop at 11/4/2008 10:14 AM | Add Comment

How to Buy a Great Pair of Exercise Shoes

Posted by Fran Bishop at 10/28/2008 8:51 AM | Add Comment

Club Industry '08 in Chicago

Posted by Fran Bishop at 10/23/2008 12:25 PM | Add Comment

The Fatigue Factor

Posted by Fran Bishop at 10/21/2008 9:21 AM | Add Comment

Stretching For Dollars

Posted by Fran Bishop at 10/16/2008 8:39 AM | Add Comment

Coach Frani Fran interviews MECKids Team Leader Nasreen!

Posted by Fran Bishop at 9/1/2008 8:05 PM | Add Comment

Kate Aplin Shouts out on the Dexter Club

Posted by Fran Bishop at 9/1/2008 7:58 PM | Add Comment

MECKids are Speaking Up!

Posted by Susie Clark at 8/15/2008 1:40 PM | Add Comment

MECKids Boot Camp Challenge Gets Underway

Posted by Fran Bishop at 8/15/2008 8:44 AM | Add Comment

MEC Goes to School!

Posted by Susie Clark at 6/18/2008 3:44 PM | Add Comment

Childhood Obesity Reaching Epidemic Proportions

Posted by Steve Young at 6/3/2008 10:00 AM | Add Comment

Time to get your fitness program in shape

Posted by Fran Bishop at 5/20/2008 12:45 PM | Add Comment

10 Tips to Avoid Dehydration

Posted by Fran Bishop at 5/5/2008 11:56 AM | Add Comment

Is Your Salad Healthy?

Posted by Fran Bishop at 4/18/2008 12:39 PM | Add Comment

Getting into the Best Shape Ever Can Relieve Stress

Posted by Fran Bishop at 4/4/2008 4:31 PM | Add Comment

Taking Stress OUT of the Work Out

Posted by Fran Bishop at 4/3/2008 3:43 PM | Add Comment

9 Secrets to a Great Shape For Summer

Posted by Fran Bishop at 4/1/2008 10:32 AM | Add Comment

Change your Shape in Six Short Weeks

Posted by Brian Lawrence at 3/26/2008 8:28 AM | View Comments (1) | Add Comment

Step Afrika awarded the Mayor's Arts Awards

Posted by Fran Bishop at 3/20/2008 10:07 AM | Add Comment

Boot Camp Focus Group Gets Moving!

Posted by Fran Bishop at 3/20/2008 8:37 AM | Add Comment

San Diego - IHRSA Conference

Posted by Fran Bishop at 3/17/2008 2:10 PM | Add Comment

The Fat Racket - Is it too Expensive to Eat Healthy?

Posted by Susie Clark at 3/13/2008 4:36 PM | View Comments (2) | Add Comment

Boot Camp Focus Group Challenge

Posted by Susie Clark at 3/3/2008 5:17 PM | View Comments (1) | Add Comment

BURN FAT THE EASY WAY….DANCE! DANCE! DANCE!

Posted by Fran Bishop at 2/29/2008 10:17 AM | View Comments (1) | Add Comment

What do employees really want in benefits?

Posted by Fran Bishop at 2/27/2008 11:09 AM | Add Comment

White Paper: How Today's Companies are Creating a Healthier Workforce

Posted by Fran Bishop at 2/18/2008 3:03 PM | Add Comment

How She Move...Its Funny How One Moment Can Change A Million That Come After It

Posted by Fran Bishop at 2/11/2008 10:43 AM | Add Comment