My Equilibrium Coach Blog: Recent Comments

Comment on 7 Ways to Reduce "Brain" Drain

Akhila — Wed, 28 Jan 2009 16:07:57 GMT

Hi..! I am new to this blog. I really liked it. And would try to keep myself updated.
8. I use stickies a lot remind myself of what to do.

Thanks and keem em coming

Comment on Arlington County's Newest Fire Fighter Recruit Timothy Bishop

Fran Bishop — Tue, 16 Sep 2008 14:47:40 GMT

You've set a mouth full Kathy...thanks for the encouraging words!!!

Comment on Arlington County's Newest Fire Fighter Recruit Timothy Bishop

Kathy Bartfield — Tue, 16 Sep 2008 14:08:00 GMT

Timothy will be the best-looking fire-fighter in Arlington - I just hope he never has to come to my house! Congratulations!

Comment on Welcome to Our New Blog

fran — Sun, 30 Mar 2008 23:13:11 GMT

Cassie,
Thanks for the feedback and staying in touch. I'm glad to hear you'll be a reader, and staying in touch. We've got alot cookin around here these days!

Comment on Change your Shape in Six Short Weeks

Heidi — Fri, 28 Mar 2008 22:31:38 GMT

Great tips. I will give them a try but kind of an exercise wimp. I need to improve and like this. Thanks

Comment on DITTO ON THE FAT Racket

Susie — Thu, 20 Mar 2008 15:21:35 GMT

Thanks Fran! I think that making it a part of everyday is key to finding hte best, least expensive way to eat healthy!

Comment on The Fat Racket - Is it too Expensive to Eat Healthy?

Elizabeth — Wed, 19 Mar 2008 21:30:15 GMT

Thanks for the Farmer's Market sites. You might want to check the USDA Farmer's Market at 400 7th St SW. The former DOT bldg is totally gutted and being renovated so unknown if that former Farmer's Market has been moved to another site.

In Alexandria, there's a Farmer's Market every Saturday morning at City Hall's Market Square. The nice feature about this market is you can only sale there if you are the grower/maker. No middlemen allowed here. Other Alexandria sites are the Del Ray Farmer's Market on Mt Vernon Ave, Saturday morning and on the West End, Ben Brenman Park on Sundays until maybe 1 pm. I'm not a fan of Sunday markets but it is a Farmer's Market.

Comment on The Fat Racket - Is it too Expensive to Eat Healthy?

anacostiawen4hu — Tue, 18 Mar 2008 13:58:02 GMT

The Anacostia Farmer's Market has ceased to exist.

Comment on Boot Camp Focus Group Challenge

Brian Lawrence — Mon, 17 Mar 2008 03:43:17 GMT

Re; Bootcamp yesterday 3-15
We had an awesome workout. The weather was nice and we took advantage of it. I was extrmely pleased an excited to see you ladies put forth the great effort. Remember, it is tough to get started with any new program, so don't get discouraged and keep up the good work. Focus yourself and have the will and desire to do better. We all need to push and better ourselves.

Brian

Comment on BURN FAT THE EASY WAY….DANCE! DANCE! DANCE!

Betty — Wed, 05 Mar 2008 14:16:53 GMT

You didn't mention linedancing. It is great exercise, also great for Seniors.
I enjoy it, it is lots of fun.